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Too Much also Can Be Harmful.

Its been a while since i didn't update anything . i would like to share something that would be beneficial for us. Its about how are we manage our drinking habits. too much consuming also can be harmful . So i considered myself wise enough to not go beyond my own drinking limits.

https://kevinzahri.com/kesan-minum-air-berlebihan/

lets get started.

my very first tips was

  1. drink when you got thirst
  2. In general, for a normal vegetarian or those who consume fruit as their important meal, 4 to 6 considered enough, but for those who doesn't eat veges and fruit at all, consuming water up to 6 to 8 glasses a day should be optimum. 
  3. this simple but useful method ought be followed in order to not exceeded amount of water that advised to be consumed ;


 1 liter water divided by per 25 kilogram (weight) per day
as simple as 1kg / 25 kg(weight ) / day.

 in case if you don't want to exceeded this water consumed,

 be aware :
https://kevinzahri.com/kesan-minum-air-berlebihan/

until next post !
by The Curiousziq

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