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Showing posts from 2016

langkah Menangani stress

Assalamualaikum dan selamat sejahtera semua warga seantero dunia,  harini saya nak berkongsi sedikit pengalaman saya tentang tips menangani stress / cara mengatasi stress.  haa mesti ramai yang sudah ada pengetahuan tentang ini kann? menjadi kebiasaan stress ini senantiasa sihadapi oleh pelajar , golongan usia muda mahupun usia tua! saya nak tahu juga apa yang anda semua tahu tentang langkah mengatasi stress ini di ruangan komen .  tips / langkah mengatasi stress let's get into it.; apakah itu stress? Jika berpandukan web kesehatan ini  : Stress adalah respon normal terhadap berbagai keadaan yang harus dihadapi dalam hidup, situasi yang mengharuskan kita bertindak, menyesuaikan, serta menjaga segala sesuatu tetap seimbang. Stres merupakan reaksi fisik dan psikologi yang normal terhadap banyak ‘tuntutan’ dan tekanan hidup yang selalu berubah dan tidak pernah berakhir. Karena stres merupakan reaksi yang normal, maka setiap orang pasti akan mengalaminya, baik itu or

Have a second to reflect

Since i have no idea on what I am going to express today, finally  it's turned to be like this, I hope that you'll get something from this ,My ordinary write-up A big percentage of the teenagers nowadays merely tendency to care about the happy relationship, enjoying over this short life, always catch-up with the new trend, seeking for the pleasure, without knowing that this life have it's deadline. I'm also just like you, Nevertheless , don't waste even every single second minute of our life! let's make a big different , to make an improvement toward our life from today and onwards ''life is short time is fast, no replay, no rewind'' So make use every moment as it come wisely! Bye , until next post!!..  Good Luck

Simple Tips to be more energetic

Assalamualaikum and peace to all! i wasn't really want to update anything since i haven't got any idea to write , but then i found something that is really related to me, therefore let's get to the point!! the tittle above already comes to the idea that i really tries to expressing but not to impressing ! hahaha once again, i am not writing to impress everyone who does read this simple write up :") and... here we go : A very simple way that can help Us to Be more energetic plus productivity! in order to be more energetic n life you have to make some simplechanges to your daily routine. Such changes are easy but incredibly powerful that can make you more excited at once you wake up from your bed! All you have to do is think rationally and be logical to the approach of your daily activities. If you successfully do so, you are absolutely doing are great thing! 1. Focus on the Process, Not the Goal 2. Set Priorities 3. Take a Breaks  Frequentl

ABAH turns 53!!!!

Assalamualaikum and have a good day ! Morning dear bloggers all around the world! today is my real big day when it comes to my dad's BORN DAY !  and i repeat!! ITS MY ABAH's birthday! It's falls on This Friday.. @ 2/november , what a blessed to be celebrates on friday !! :')) SO yeah !! what a blessed to have dad like you! Happy Birthday My Beloved Dad :) i pray for you you and you always My Dear Abah!! just left another day remaining until you'd be free from Everything that really burden your mind at this times :') .. not to mention like what i really meant.. But i knows it's hurt you Abah, But always Remember That ; there's always a light at the end of our quiet darkness , stay patient and that's really matter! also remember that; there's a rainbow after  every rain , indeed, it is good for us to believe that life is too awesome and to short and why are we still doubt and not be grateful for what we already been given?!! All

How To increase your SELF-CONFIDENT and SELF-ESTEEM

Hello guys! since my nature is more on writting, so here you go.. Confident? What is that? Today's talk is about "self-confident"   Being confident is a personal journey its means with faith. everyone is on the different path.. The tips im giving to you are universal. its gonna help jumpstart your journey. 1-Remember the confident is like a mental muscles -think positive thought.. so take a deep breath and reminds yourself that life is too short. - you wanna have a healthy habit of maintaining this mental muscles, but also dont wanna over do it,  everything in moderation , balance is key :) 2-Find Your Qualities -instead of foccusing on the negative which i know can be hurt, FOCUS ON THE POSITIVE and it doesnt have to be in physical . No one  is perfect than everything, And we all made to be perfectly imperfect. Just like the crystal  ... it's look nice but the particle in it doesnt fix so well, its not perfectly cut like a flowers diamond but its beaut

Here is life. Happy birthday. Wish for a birthday

Salam. hello from the other side ! :) you're gonna face all the obstacles that goes all around your journey and what is really sure is that at the end of your destiny you're gonna feel it , enjoys it, embrace it , the real spirit that you put in your nerve during your struggle to reach your goals. dont worry about the obstacle that you are gonna facing due to reach your goals. remember that, life, this life, your life will never be in straight line, as you're gonna have your owns ups and downs. ! you're gonna face all the bumps in life.  looking back when i was only 15 literally im just only in form 3 to be exact, i have been bullied by my on thought. it seems a lil awkward here to share about my odd experiences. Though as a human being , we can't differentiate between one and another, But i know that i was not born as others people were used to be. i have a low self confident as i only think negative thing about me, day by day that insecurities grows bigger a